Individual Therapy for Women Ages 20-45+

Feeling alone and beyond burnt out?

Tired of going through challenging moments alone, you’ve suffered in silence for months – maybe even years. Not wanting to burden others with your thoughts or feelings is the reason for your silence. Or maybe, others have set boundaries around how much emotional support they can give you.

Now, your options seem limited, and the loneliness is starting to feel crippling. You’re ready to make some much-needed changes in your life but don’t know where to begin. As women, we’re so used to providing help to others but not knowing when to ask for it ourselves.

Spending so much time reflecting on the past makes your mind spin, causing you to wonder what you could’ve said or done differently. Being stuck in the past keeps you from discovering your true potential and having the best life possible. But you know this already; you just don’t know how to let go and start healing.

The reoccurrence of the same old themes is tiresome.

Finding yourself in the same situation over and over starts to make you feel numb. You know something is missing, but you don’t know what that something is.

You’ve spent countless hours on the phone with friends, decoding what somebody said or did to you, but that doesn’t bring you peace or clarity. It only leaves you feeling more emotional and stressed.

The days begin to blur together, and the weekends are over so quickly you never took advantage of the me-time. Spending time catering to others’ needs and feeling empty is not how you pictured your life, but as women, sometimes we’re expected to do just that with a smile.

You tell yourself you should thrive and enjoy life but don’t know how to get there.

It’s time to make a change.

When you go through the healing process, you are giving yourself a real chance to work through past traumas. You will see a clearer picture of who you are without the past holding you back. Some may identify with their trauma, believing that they are what happened to them, and that’s it.

Thoughts of a better, more authentic version of you flood your mind weekly. You’ve tried self-help books and apps to get there, but those tools are soon left forgotten. It would help if you had someone to support you in getting to that happier, confident version of you.

What if I told you that the only way to get to the best version of you and ultimately feel better was to go through the painful past and heal? Working through that pain is like going to a massage therapist to work out that knot you’ve had in your back forever. Women often push through the pain and carry on, leaving the issue to worsen over time if not corrected.

You’ve ignored the pain for too long until you reach the point where you’ve had enough. As the massage therapist works on the knot and loosens that tight tissue, people can find it painful or uncomfortable, but the result is that you leave pain-free and feeling better in many ways.

With me as your therapist, I will be there to support you through painful memories while giving you helpful tools and guidance along the way. I will never move at a pace that feels uncomfortable for you, as we cannot rush the process. How you’ll feel at the end of the process is well worth the journey and manifestation of the new life you will create in therapy.

Are you ready to go on the journey?

As you move through the process, you will feel more in control of your thoughts and feelings. You will gain a sense of mental clarity that you may have struggled to achieve on your own. When you clear your body, mind, and soul from past trauma, you become free to create the life you want and make room for positive, spiritually aligned experiences.

Get the genuine support and guidance you need to become your best version. Together, we’ll work one on one to unpack your past trauma and pinpoint any areas in your life holding you back. Those problems could be as simple as a mindset change or as significant as childhood trauma that you haven’t been able to escape on your own.

Whatever the challenge, I am here for you and am committed to your success. You don’t need to push and pull yourself through life alone. There is no better way to love yourself than to heal old wounds and become the person you are capable of being.

Let’s connect. Contact me at (510) 383-6071 for a free consultation to see how you can start healing.